![]() ![]() The newly-added Tweakable flag ~/.totalfinder-alwaysenablenewlabellookupmethods enables the new Coloured Labels lookup logic on macOS 12 Monterey and below, which normally use a different label colour lookup method that no longer works as of macOS 13 Ventura.Certain behaviour flags that were used during the testing of the new Coloured Labels logic are now controllable via TotalFinder's power-user-oriented "Tweakables" feature, which you can use by creating specific files in your home directory (~, or $) using the command-line utility touch.Various other internal refactors and improvements were made to TotalFinder as a whole.Made many improvements to the TotalFinder diagnostics utility (diagnose-totalfinder.sh) that improve the usefulness of its output.Major internal refactors were made to the Coloured Labels feature, resulting in better optimisation of label colour lookup operations.Fixed a rendering issue where the TotalFinder icon in the Finder preferences on macOS 11 Big Sur and newer was unable to be tinted by the user's macOS UI tint colour when selected.Fixed a rendering issue where the TotalFinder icon in the Finder preferences on macOS 11 Big Sur and newer would render with aliasing artifacts, especially on non-Retina/HiDPI displays where the issue was very severe.Fixed an issue where the new Coloured Labels logic would use the oldest label colour found on an item with multiple labels, instead of the newest.Fixed an issue where the new Coloured Labels logic would be unable to obtain the label colour of certain items that have coloured label information stored in a slightly different way than what was thought to be possible during testing.(※ Please note that this issue has nothing to do with the UEFI bootloader named OpenCore - TotalFinder has never had any known compatibility issues with the OpenCore UEFI bootloader. Fixed a code injection issue where TotalFinder would fail to successfully inject on certain legacy / unsupported systems that were patched using OpenCore Legacy Patcher / OCLP.TotalFinder adds a number of handy features to Finder that make it a much more user friendly tool. In reality, the program doesn't add a huge number of features to Finder, but the ones that are there are great productivity enhancers. If you like the way in which Windows separates folders from files, displaying an alphabetical list of folders first and then files, this can be emulated in TotalFinder. Finder can be assigned a globally accessible hotkey so you can launch the tool and access folders whatever program you are working with. Just like web browsers, the program's use of tabs means that a single program window can be used to access numerous folders without the need for unnecessary screen clutter.Ī dual pane view is also available for easy files copying and moving, or to aid the comparison of folder contents. The main feature of TotalFinder is the tabbed interface. Enter TotalFinder to help sort out the situation. This can quickly lead to a desktop covered in windows which can make it difficult to see what is going on. To make it easier to copy and move files between folders, it is common practice for Mac users to have several Finder windows open. ![]()
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![]() ![]() The hostel also runs its own red light district tours. It is the perfect hostel for couples and female solo-travellers due to its design, its coziness AND social vibes. If you’re looking for one of those fun places to stay that makes you feel at home, look no further than Cocomama.Ĭocomama Amsterdam is the very first boutique hostel set in a former brothel, in the heart of Amsterdam and has also been awarded as a 5 Star Hostel! We put all of the backpacker places on the map including our favorite places and sights. our own tips for restaurants, things to see, and more. We put all accommodations on the map, incl. Cocomama – best for Female Solo Traveller.Let’s jump right into the coolest hostels in Amsterdam. Are hostels safe? 13 safety tips for hostels.how to book hostels (and websites to use). ![]() New to Hostels? Read our full hostel starter guide here. You cannot go wrong here!įun Fact: All of the top 3 hostels in this guide are owned by Clink Hostels, one of the leading hostel chains in Europe! If you are not sure which hostel to pick, always go with Ecomama Hostel. For the party-peeps, check the party hostel guide here. Hostels like Bulldog Hostel are party places and Cocomama is an oasis for female solo traveler. In this guide we share with you the absolute top places, plus where to stay in Amsterdam cheap. Make sure you make up your mind which type of hostel and experience you fancy. From youth hostels, hostels for families to boutique and crazy party hostels, as well as super-budget-low-quality places. Boutique Hostel: You will find here a wide range of quality in hostels. Make sure you check if luggage storage is free or if there is an extra cost. Hostels usually offer luggage storage in case you arrive earlier or leave later. Very useful to save money!Ĭheck-In and Check Out: The average check-in time is from 15:00 (3pm), while the Check Out time is before 11:00 (11am). It allows you to compare the prices at and with one click. Prices always depend on season and holidays.Īt you find all Amsterdam hostels. This is a rough average to give you an idea. A private room in great hostels in Amsterdam start from 90€ up to 220€ per night. This highly depends if it’s weekend and the quality of a hostel. If weed’s not your thing, there are so many other fun things to do in Amsterdam – we found +80 cool ideas! Quick Introduction to Amsterdam HostelsĪverage price for a bed: A bed in a dorm costs 15€ – 45€ per night. ![]() And even a little something for the weed seekers! ![]() ![]() ![]() There are no explanations to the NBME questions on any of the NBME exam’s. The NBME practice exams are a great way to get some predictive value. The national board of medical examiners or NBME are the ones that write the USMLE and have a few of the so called “NBME practice tests” that they will sell to students and allow them to practice with actual retired USMLE questions. Practice exams that score similarly to the real thing help students in so many ways because it gives them an accurate assessment of their performance on practice tests which helps prepare for test day! It allows them to see where they stand, highlights strengths and weakness and most importantly, shows students where to focus their preparation efforts. This way you can know how prepared you are and what areas need improvement. Having a practice test that accurately gauges your knowledge compared to what you need to know for your COMLEX or USMLE. Most medical schools do a good job at preparing students for their board exams. With scoring on the practice tests you really want it to resemble the real exam. You want to practice in a way that gets you ready for test day, and having your practice test be similar to the actual exam will help you get the correct answer more often on the real deal! Scoring If the practice exam is very similar to the test day, then it’s probably safe to say that it will give you a good idea of what to expect on your test date! It is always good to know how much o thef real thing you are preparing for. ![]() Having explanations is a great asset to have, because doing questions is the best way to learn and if you have the answer with an explanation you can expand your knowledge in such a great and easy way with questions! Similarity There are very few explanations for answers on uworld self assessment vs nbme but if there are, it’s important that they have valid reasoning behind them. ![]() It helps you to learn from your mistakes and improve in the future. ExplanationsĮxplanations are so important! They help you to know why a wrong answer is incorrect. You need to look at the explanations, similarity to the real exam, and if scoring is the same as the real deal. It is important to know that while both exams are great, there are some key differences between them and knowing when to use each one of these practice tests will help students achieve success in the boards! So, there are a few ways to evaluate practice exams and decide which are best for you. The following points highlight when to use each one of these practice exams, why uworld self-assessment is better than the nbme, and everything in between! How to evaluate exams Uworld Self-Assessment vs NBME: Which One is Best?īoth uworld self assessment and nbme offer great preparation for students, but there are some key differences between the two. There are several types of practice exams that can be used to prepare for medical boards but Uworld self-assessment vs nbme has been one of the most popular tests of all time. Doing practice tests regularly will also help students stay focused and remain motivated, as they know it is a part of their preparation plan which helps them achieve success in the boards. It gives students who are revising information from their notes or textbooks an opportunity to do something different which can help them learn better. ![]() Doing practice tests is a better alternative than not doing anything at all as it allows you to challenge yourself and see where your weaknesses lie, but also offers an insight on what needs improvement. Why it is Important to do Practice Testsĭoing practice tests is a great way to prepare for the boards. ![]() ![]() ![]() Moreover, it is possible to subscribe Nero RSS feeds and to input your own with just a few clicks. Regardless of the method you choose, you should know it is possible to verify the data after a process is complete. Just pick the files you want to copy on a disc, make the final adjustments, for burning speed and disc name and you are ready to go.Īs with the other editions of Nero, you will still be able to create disc images, using an NRG file extension, as well as copy the contents of a disc to another location. The functions you can use are not so many, as this edition only offers basic data copying and burning features. ![]() It has a pleasant and clean interface, with the main functions displayed at the top of the main window on tabs. If you used Nero in the past, everything is straightforward. Also, please note that the setup will take a while until it successfully copies and installs the files on your computer. Installation is not that difficult, however you have to be extra careful and pay attention at the third-party products included in the package. ![]() This particular edition is special because it comes cost free, but also without many of the tools included the full suite. All registered trademarks, product names and company names or logos are the property of their respective owners.Writing data on CDs or DVDs is a job for specialized software and among the most well-known brands in the business Nero 9 Free definitely stands out. Command line operation for automation and integration with other programsĮxpress Burn for Windows 11 is developed and updated by NCH Software.Burn to recordable/re-recordable discs (CDR, CDRW).Create ISO files in addition to burning to disc.ISO burner will record ISO images to disc Burn data discs as ISO/Joliet, UDF or Hybrid.Widescreen or standard formats for video burning.Template menu screens and buttons for DVD authoring.Create and manage chapters on DVD and Blu-ray discs.Video burning supports avi, mpg, vob, wmv, mp4, ogm and all video formats with a DirectShow based codec.Video files are re-encoded for standard movie discs.Normalize audio volume and customize the pause between tracks when burning audio CDs.Audio CD burner supports a wide range of audio formats including wav, mp3, wma, ogg, flac and more.Create MP3 CDs or Audio CDs for traditional CD players.Audio is recorded with direct digital recording so perfect audio quality is maintained.Drag and drop files straight into the application.Burn audio, video or files to CD, DVD or Blu-Ray.All installed apps appear, then navigate to the desired app and click UninstallĮxpress Burn is a Disc Burning Software, Burn Audio, Video and Data to CDs, DVDs & Blu-ray Discs! Burning software to create and record discs quickly and easily on Windows or Mac. ![]() Open Windows Start Menu, then open Settings.How to uninstall - remove - Express Burn from Windows 11? Finally, follow the installation instructions provided by the setup file.A smart screen will appear asking for confirmation to install the software, Click "Yes".Double click on the downloaded setup file.Download Express Burn setup file from the above download button.Technical Details Rating / 10 Category Tools Version Latest License Freeware OS Windows 11 64 Bit Size 1+ Mb Updated How to install the latest version of Express Burn: Accept Express Burn end user agreement license.Double Click on the installer to start the installation.Save Express Burn installer to your local drive.Choose your favorable download option.Click on the GREEN Download button above.How to Download and Install for Windows 11? Disc Burning Software, Burn Audio, Video and Data to CDs, DVDs & Blu-ray Discs!ĭownload Express Burn latest version 2023 free for Windows 11 and 10. ![]() ![]() ![]() This time on Altis with some troops fighting each other. I tested again the G35 with 7.1 sourround in the editor.Problems can arise when your hardware device is too old or not supported any longer. This will help if you installed an incorrect or mismatched driver. Try to set a system restore point before installing a device driver. It is highly recommended to always use the most recent driver version available. Also check back with our website whenever possible, to stay up to date with latest releases. This being said, if you wish to install this version, download and apply the package, and install it on the system. Also, even though not always necessary, it is best to take into account a system restart as well. However, bear in mind that other platforms might be compatible as well, but we do not recommend applying any release on operating systems other than the highlighted ones. Afterwards, run the available setup, and follow the on-screen instructions for a complete and successful installation. In case you want to apply this software, all you have to do is to make sure all computer characteristics are compatible (such as operating system and bit architecture), get the package, and extract it if necessary. This will also allow users to configure any additional buttons. If an appropriate mouse software is applied, systems will have the ability to properly recognize and make use of all the available features. ![]() Therefore, if you wish to install this release, simply make sure that your computer OS is supported, save the package, extract it if necessary, run the available setup, and follow the on-screen instructions for a complete installation. In case additional keyboard accessories are connected, this step can also improve the bundle’s overall stability and compatibility, as well as performance. This will also make it possible for owners to configure additional hotkeys. Install the proper keyboard software and your system will be able to recognize the device and use all available features. Close the wizard and perform a system reboot to allow changes to take effect. Read EULA (End User Licence Agreement) and agree to proceed with the installation process. ![]() Allow Windows to run the file (if necessary). Locate and double-click on the newly-downloaded file. Save the downloadable package on an accessible location (such as your desktop). Make sure that all system requirements are met. To install this package please do the following: Select the software you want to download. Windows - Click Start > Run, or in the "Search" box, type winver.exe and press Enter. Select your operating system from the drop-down menu on the left. NOTE: Windows 7 users may first need to install Windows Update KB3033929 to ensure driver compatibility with this LGS update. Fixed an issue where the G930 won’t show the battery remaining time information. Made improvements to G29 dial button response time. Fixed Arx Control layout issues introduced by the latest Android System WebView update. G933Update_v27: The sleep timer of the device can now be fully customized. G933Update_v27: Fixed issue where microphone remains muted when pulled down. G910Update_v22 - Fixed an issue where the Caps, Num, and Scroll Lock indicator lights may not show the correct status. ![]() G810Update_v27 - Fixed an issue where the Caps, Num, and Scroll Lock indicator lights may not show the correct status. G810 Orion Spectrum US-International keyboard layout 2 G610 Orion US-International keyboard layout 2 G933 Artemis Spectrum Wireless Gaming Headset Added channel volume controls for headsets with DTS G933 Artemis Spectrum Snow Gaming HeadsetĪdded DTS support for G430 Surround Sound Gaming Headset: Added Overwolf installer to LGS installer package (requires active internet connection during install) Support added for: Enhanced Master Installer UI and text strings Even though other OSes might be compatible as well, we do not recommend applying this release on platforms other than the ones specified. If it has been installed, updating (overwrite-installing) may fix problems, add new functions, or expand existing ones. This package contains the files needed for installing the Logitech Gaming Software. ![]() ![]() The program is free to try, and the full version costs $35.95.Įditors' note: This is a review of the trial version of DiscLabel for Mac 6.4.1. While it may take a while to learn, the investment is worth it, if you find yourself doing this type of work frequently. Bottom LineĭiscLabel offers a ton of great features to allow you to create beautiful custom disc case designs. ![]() ![]() But the only way you're really going to get good at using this program is to play with it on your own. The tutorial video does a good job of providing an overview of what kinds of things the program can do, and it also gives you an idea of where to find different kinds of tools. Time to learn: The only real drawback to this program is that it offers so much that it can be a bit overwhelming to learn to use. There are also templates you can use to get you started, or you can create a unique design completely from scratch. The shared templates appear in the list of template categories for easy access, according to the company. From lines and shadow boxes to shading and clip art, you have everything at your disposal that you'll need to make your disc covers your own. You can create designs for multiple pieces simultaneously and switch back and forth between them at any time while you're working.įeature-packed: There are almost no limits to the designs you can create with the tools in this program. Possibilities include case covers, designs for the spine of the case, and those for the face of the disc, itself. Multiple formats: You can easily create a label or case insert with the list of layout options along the left-hand side of the screen. This program offers all kinds of options and tools, making it possible to create just about any design you can imagine for your discs. DiscLabel allows you to create your own custom CD and DVD graphics, labels, case inserts, and more, all through a convenient interface. ![]() ![]() All anyone could talk about was the gargantuan leak, the building response by Congress, and what the potential retribution would be. As the weeks went on, if you were to turn on almost any cable news channel, you would see hundreds of manicured talking heads discussing what this latest scandal meant for the biggest social platform on earth. July 13, 2022: The article has been updated to reflect that Instagram Reels was introduced in 2020.If you visited almost any news site in late September, you would have seen a profusion of headlines detailing the Facebook Files, which showcased thousands of internal company documents illustrating in great detail how Facebook chooses profits over tackling issues such as hate speech and teen depression. Meta will need to increase the number of graphic processing units (GPUs) in its data centers fivefold by the end of the year if it wants to have the computing power necessary to give users the content they want on their feeds. Cox noted user engagement on Reels could quickly bolster the bottom line and said the company intends to put ads on Reels “as quickly as possible.”īut if Reels and other algorithm-based content delivery are to have any success, Meta will need a lot more power, Cox noted. Both TikTok and Instagram Reels provide videos related to user interest gathered from data, rather than from accounts users follow.Ĭox noted in the memo that the amount of time users have spent on Instagram Reels has doubled year over year and Meta would be investing heavily into A.I.-driven content recommendation. One way Facebook hopes to reverse its negative trends is by monetizing Instagram Reels-Meta’s video sharing platform which was first introduced in 2020 to challenge TikTok’s dominance in the A.I.-driven content space. Cox added, “We must prioritize more ruthlessly, be thoughtful about measuring and understanding what drives impact, invest in developer efficiency and velocity inside the company, and operate leaner, meaner, better exciting teams.”Ī Meta spokesperson told CNBC that the memo was “intended to build on what we’ve already said publicly in earnings about the challenges we face and the opportunities we have, where we’re putting more of our energy toward addressing.” Instagram Reels “We need to execute flawlessly in an environment of slower growth, where teams should not expect vast influxes of new engineers and budgets,” Cox wrote, reiterating Zuckerberg’s message. Meta has already lost around half of its market value this year alone, a trend that worsened in February after Meta reported it had lost daily active users on its flagship Facebook site for the first time ever in the last quarter of 2021. The memo, which appeared on the company’s internal discussion forum Workplace before the Q&A, outlined the ways Meta planned to trim its losses. Meta’s planned scale-down was confirmed in an internal memo from chief product officer Chris Cox, seen by Reuters, who attributed the changes to macroeconomic pressures as well as new data privacy changes that have hurt the company’s core online advertising business. Meta did not respond to Fortune‘s request for comment by the time of publication. But as user growth and ad revenue both slowed, Meta was forced to impose a hiring freeze in May across several divisions of the company to shore up earnings-and slowed the pace of hiring in its Reality Labs division, the unit tasked with building its metaverse. The announcement comes after a period of staff growth at Meta, with the company ending the first quarter of 2022 with 28% more full-time employees than it had a year earlier. “Realistically, there are probably a bunch of people at the company who shouldn’t be here,” Zuckerberg said, adding, “Part of my hope by raising expectations and having more aggressive goals, and just kind of turning up the heat a little bit, is that I think some of you might decide that this place isn’t for you, and that self-selection is OK with me.” In addition to the hiring freeze, Zuckerberg also noted the company was leaving some vacant positions at the company unfilled and “turning up the heat” on performance management to weed out staffers who are unable to meet certain KPIs. “If I had to bet, I’d say that this might be one of the worst downturns that we’ve seen in recent history,” Zuckerberg said in an audio recording heard by Reuters. ![]() ![]() Citing the market downturn and the looming recession, Zuckerberg said Meta will now only hire around 6,000 to 7,000 new engineers in 2022-a stark drop from its initial plan to hire more than 10,000. ![]() In a weekly employee Q&A session on Thursday, the social media giant’s chief executive Mark Zuckerberg told employees that Meta is reducing its plans to hire engineers by at least 30% this year. ![]() ![]() ![]() Reduces heat loss from radiators by reflecting heat back into the room. The Heat Reflector/Shield 304 Stainless Steel Fireback Firebacks have a long history in Europe, longer than chimney caps. So you know that these reflectors are tried, tested and loved by existing customers. Easy to apply, reflective, metallised polyester and polyethylene foam roll. ![]() This particular product has over 2,130 reviews with an average score of 4.3/5 which is not only impressive but equally reassuring. They’re also super easy to install – simply stick them behind the radiator and away you go! HQQ outdoor Patio Heater Reflector Shield, Propane Heat Reflector Shield Top for Outdoor Heaters,Dome Replacement Parts(3-Hole Mount33 Diameter Round). Looking for DAYTON, Compatible with Dayton Infrared Tube Heaters, Aluminum Heat Reflector Elbow Find it at. The same trend was observed between 150 mm and 155 mm diameter with 0.019 g/s and 1. Not only will you feel more heat coming from your radiators, but the fact that the heat is being distributed more efficiently, you’ll find that your thermostat ‘clicks’ off sooner – saving you money on your utility bills. The heat reflector with 145 mm diameter had an increase of 0.023 g/s in steam production in comparison with the 150 mm and this further led to an increment of 2.31 in the efficiency. Used under an MSR liquid-fuel stove, the Solid Heat Reflector adds stability and speeds boil times, while the Windscreen improves performance in gusty. So you can be sure that this product is an excellent choice for running your heating system more efficiently. The best radiator reflector on the market is the nifty radiator reflector kit from Radflek which provides enough reflective foil to insulate between 3-6 radiators in your home (depending how large they are of course).Īstonishingly, Radflek says that these foil radiator panels can reflect up to 95% of the heat coming off the back of the radiator back into the room. Wind Protection for your MSR Stove The Solid Heat Reflector adds stability and speeds boil times for any MSR liquid-fuel stove, or the WindPro canister. ![]() ![]() ![]() Where, then, is the path to success? It is through negotiations. This makes military victory nearly impossible. And even when you have done that, new centres of insurgency will appear across the map. This is, unsurprisingly, manpower intensive. The only way to do that is to fully surround them so they have nowhere to run. Fighting battles with them pushes them out of a given area, but it does not destroy them. The military challenge is exacerbated by how annoying the insurgents are. You can supplement your forces with airstrikes, drone surveillance, and weapon upgrades, but doing so can mean neglecting critical civilian projects. However, they take a year to train up, and are much worse fighters than the Coalition. The path to lasting victory is training National Soldiers, permanent armed forces. However, they are also deeply unpopular with the local population and can only remain in country for a relatively short period of time before being withdrawn. They move fast and hit like a ton of bricks. ![]() Your first military tools are Coalition Soldiers, representing NATO forces, which you can deploy rapidly to contest the insurgents. You must fight them, or you will lose the game. Left unchecked, insurgents will blow up your pricey development projects and seize territory, making you lose reputation. Obviously.Ībout a year into the game (five minutes worth of gameplay or so), an insurgency will spring up. So, just as you get the hang of it, people start shooting at you. These factors on their own would make for an engaging puzzle game. Gaining it back is very difficult, but it is possible, mainly by meeting the demands of citizens for public services. Unfortunately, losing reputation is extremely easy – corruption, inflation, lack of programs, and lack of security all cut into it. If your reputation hits zero, the game ends. If you couldn’t, your head might literally explode.Īnother challenge from the get-go is managing your reputation, a barometer of how much international donors support you. Luckily, you can pause the game to consider your choices. Spending too much in one go contributes to inflation, significantly increasing the cost of everything. Providing telecommunications goes down well, but the outlay may force you to abandon police oversight. ![]() Job creation programs will increase support for your administration, but their benefit will be wasted without aggressive anti-corruption. With a small budget each month, every decision is a trade-off. Drone cams and civilian TV channels bring your operation to life and show you what’s happening on the ground.For starters, you are overwhelmed with priorities, just like in real life. Stabilise a beautifully rendered 3D world that responds to your actions and thrives as you provide jobs and services. Sophisticated narrative algorithms model the needs of local populations, while deadly insurgent attacks put constant pressure on your operation. It has been praised by the World Bank and was even featured at a major international peace conference. Inspired by Afghanistan, the simulation is highly detailed, containing real world development initiatives and an innovative representation of counter insurgency tactics. Choose the ‘Economist’ to receive an entire year’s income in one go or the ‘Warlord’ to train a personal militia. Each one with radical new abilities to master. Rhythm Doctor Rebel Inc: Escalation Free Download:ĭeploy to wildly different strategic environments, from the gentle farms of ‘Saffron Fields’, to the impenetrable forests of ‘Distant Steppe’. It has received acclaim from international development experts and was even featured at a major international peace conference! Rebel Inc: Escalation combines the original critically acclaimed gameplay with significant, all-new features, enhanced music, and improved 3D graphics for PC, with loads more still to come, including a campaign, multiplayer and Steam workshop support. In order to stabilise a war-torn country, you need to balance competing military and civilian priorities to win the hearts and minds of the people, whilst also stopping a deadly insurgency from seizing power! Following on from the global mega hit ‘Plague Inc.’ with over 130 million players, Rebel Inc: Escalation offers a deeply engaging, strategic challenge inspired by the complexities and consequences of modern counter insurgency. In Rebel Inc: Escalation, the war is ‘over’ – but we all know that doesn’t mean anything. ![]() Balance competing civilian and military priorities and deal with a deadly insurgency in order to stabilise a war-torn country. Rebel Inc: Escalation Free Download, a unique and deeply engaging political/military strategic simulation from the creator of Plague Inc. About Game Rebel Inc: Escalation Free Download (v1.4.0.8 & ALL DLC) ![]() ![]() ![]() Eventually, this can result in serious health problems. For example, when eating one piece of fried chicken, you’re consuming 500 or more calories, 34 grams of fat and 1,200-plus milligrams of sodium.Ī lack of nutrients negatively impacts physical and mental function. ![]() For example, eating leafy vegetables and fruits that is rich in vitamin C and beta carotene contain primary sources of antioxidants that can prevent cancer.įast food typically lacks such nutrients, along with enough fibre, vitamins, or minerals. ![]() Sodas and sugar-sweetened beverages can cause increased inflammation as well.ĭepleted nutrient intake – At least 5 servings of fruit and vegetables every day is the recommended “dose” for healthier body function. That’s because of the saturated fat content. I ncreased ongoing inflammation – Examples of foods that increase inflammation levels in the body include processed meats, fried foods such as French fries, and refined carbohydrates such as white bread. If untreated, over time, high blood pressure can result in the development of more serious conditions such as heart disease and stroke. Ever felt tired after a heavy fast-food meal? Now you understand why.Ī spike in blood pressure – High levels of salt in the body’s blood stream contributes to the development of hypertension (high blood pressure). A healthy diet on the other hand results in a slow and sustained release of sugar into your bloodstream which allows for maintained energy levels. This then results in a surge in insulin to rapidly lowering your blood sugar levels. So, what can happen when you indulge in such foods?Ī spike in blood sugar – As fast food breaks down quickly because of the refined carbohydrates and added sugar content, it causes a rapid spike in your blood sugar levels. The body reacts to these in negative ways, namely the development of illness, such as heart disease, type 2 diabetes, and certain cancers. It’s a well-known fact that fast food is generally high in sugar, salt, and unhealthy fats. The lifestyle choices you make today can largely determine your health in the long-term. AFib can be managed with a doctor’s care and medication, and early diagnosis and treatment can prevent such complications.It can prevent a heart attack or perhaps a stroke or even the development of certain cancers. If left untreated, AFib can lead to heart failure or blood clots that may lead to stroke. People with AFib often live healthy, active lives. The amount of time your heart is in AFib can potentially be reduced with regular physical activity, a heart-healthy diet, a healthy weight, and treatment of other medical conditions that could worsen AFib. Others experience symptoms that could include rapid heartbeat, palpitations, fatigue, or shortness of breath.ĪFib is a chronic condition, but the amount of time people spend in AFib can change. Some individuals with AFib don’t experience any symptoms. Irregularities in heart rhythm become more common as people get older. AFib is a type of irregular heart rhythm where the upper chambers of the heart beat out of sync with the lower chambers.Īccording to the CDC, approximately 2% of people younger than 65 years old and 9% of people 65 and older have AFib. ![]() |