![]() ![]() Eventually, this can result in serious health problems. For example, when eating one piece of fried chicken, you’re consuming 500 or more calories, 34 grams of fat and 1,200-plus milligrams of sodium.Ī lack of nutrients negatively impacts physical and mental function. ![]() For example, eating leafy vegetables and fruits that is rich in vitamin C and beta carotene contain primary sources of antioxidants that can prevent cancer.įast food typically lacks such nutrients, along with enough fibre, vitamins, or minerals. ![]() Sodas and sugar-sweetened beverages can cause increased inflammation as well.ĭepleted nutrient intake – At least 5 servings of fruit and vegetables every day is the recommended “dose” for healthier body function. That’s because of the saturated fat content. I ncreased ongoing inflammation – Examples of foods that increase inflammation levels in the body include processed meats, fried foods such as French fries, and refined carbohydrates such as white bread. If untreated, over time, high blood pressure can result in the development of more serious conditions such as heart disease and stroke. Ever felt tired after a heavy fast-food meal? Now you understand why.Ī spike in blood pressure – High levels of salt in the body’s blood stream contributes to the development of hypertension (high blood pressure). A healthy diet on the other hand results in a slow and sustained release of sugar into your bloodstream which allows for maintained energy levels. This then results in a surge in insulin to rapidly lowering your blood sugar levels. So, what can happen when you indulge in such foods?Ī spike in blood sugar – As fast food breaks down quickly because of the refined carbohydrates and added sugar content, it causes a rapid spike in your blood sugar levels. The body reacts to these in negative ways, namely the development of illness, such as heart disease, type 2 diabetes, and certain cancers. It’s a well-known fact that fast food is generally high in sugar, salt, and unhealthy fats. The lifestyle choices you make today can largely determine your health in the long-term. AFib can be managed with a doctor’s care and medication, and early diagnosis and treatment can prevent such complications.It can prevent a heart attack or perhaps a stroke or even the development of certain cancers. If left untreated, AFib can lead to heart failure or blood clots that may lead to stroke. People with AFib often live healthy, active lives. The amount of time your heart is in AFib can potentially be reduced with regular physical activity, a heart-healthy diet, a healthy weight, and treatment of other medical conditions that could worsen AFib. Others experience symptoms that could include rapid heartbeat, palpitations, fatigue, or shortness of breath.ĪFib is a chronic condition, but the amount of time people spend in AFib can change. Some individuals with AFib don’t experience any symptoms. Irregularities in heart rhythm become more common as people get older. AFib is a type of irregular heart rhythm where the upper chambers of the heart beat out of sync with the lower chambers.Īccording to the CDC, approximately 2% of people younger than 65 years old and 9% of people 65 and older have AFib. ![]()
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